Toxins in our Fruits and Vegetables

organic fruit shopping basketThe old wisdom tells us we need to eat more fruits and vegetables but that applies to food nutrition and not to environmental toxins.  When it comes to modern farming methods we also need to pay attention to the chemicals used to grow our food.  Given that organic foods are more expensive we need to spend our dollars wisely in the places that get us the most bang for our buck.

The worst fruits and vegetables having the most pesticide residues and are the most important to buy organic:

Dirty Dozen
Highest in Pesticides

Apple
Celery
Strawberries
Peaches
Spinach

Nectarines

Grapes – imported
Sweet bell peppers
Potatoes

Blueberries

Lettuce

Kale/collard greens

The cleanest fruits and vegetables we can buy from the regular isle of our grocery store and minimize changes for ingesting toxins:

Clean 15
Lowest in Pesticide

Onions
Sweet Corn
Pineapples
Avocado
Asparagus
Sweet peas
Mangoes
Eggplant
Cantaloupe
– domestic
Kiwi
Cabbage
Watermelon

A Complete list:

1 Apples
2 Celery
3 Strawberries
4 Peaches
5 Spinach
6 Nectarines – imported
7 Grapes – imported
8 Sweet bell peppers
9 Potatoes
10 Blueberries – domestic
11 Lettuce
12 Kale/collard greens
13 Cilantro
14 Cucumbers
15 Grapes – domestic
16 Cherries
17 Pears
18 Nectarines – domestic
19 Hot peppers
20 Green beans – domestic
21 Carrots
22 Plums – imported
23 Blueberries – imported
24 Raspberries
25 Green beans – imported
26 Summer squash
27 Oranges
28 Broccoli
29 Green onions
30 Bananas
31 Cantaloupe – imported
32 Honeydew melon
33 Cauliflower
34 Tomatoes
35 Papaya
36 Cranberries
37 Plums – domestic
38 Winter squash
39 Mushrooms
40 Grapefruit
41 Sweet potatoes
42 Watermelon
43 Cabbage
44 Kiwi
45 Cantaloupe – domestic
46 Eggplant
47 Mangoes
48 Sweet peas – frozen
49 Asparagus
50 Avocado
51 Pineapples
52 Sweet Corn
53 Onions

Source: Environmental Working Group (EWG)

Dean
A graduate of Loyola University and MBA from The University of Chicago.
Pre-med LSU and post graduate at A.T. Still University.

His love of technology started right out of school. As a new hire for Arthur Andersen's Consulting group, the largest accounting and consulting firm in the world at that time, he led the first implementation of one of the very first IBM and Apple personal computers ever used in the business environment quickly becoming the world wide expert in analytical implementation of personal computers for business. Eventually moving on to a widely successful leveraged buy-out and then returning to Arthur Andersen and becoming a Partner in the Chicago office, he specialized in health, fitness, nutritional and food businesses managing some of the largest strategic food industry restructuring deals at the time. As COO of a successful Midwest Venture Capital firm, he was responsible for the operational management and success of over 25 investments over 5 years yielding returns in excess of 1000%.

He served on the board of many businesses in the health and nutrition sector as well as the educational and certification industries, including the board of Nutrisystems and one of the largest licensing and certifying bodies in the US. He returned to school to increase his scientific and technical knowledge and launch an investment company targeting startups in the health and fitness sectors. During this time he became interested in digital marketing technology and became a certified strategic partner with Infusionsoft, providing digital marketing consultation and operational management for many industries including the health, fitness and hospitality service sectors. Having custom developed some of the very first website to CRM integrations, he completed over 50 digital marketing projects and developed one of the first website membership systems providing targeted content to clients based on funnel tagging and online behaviors. Having incubated and exited several fitness concepts, he noted a need for better digital marketing and client management systems as well as analytical tools for health practitioners to use to chart a scientifically valid path to achieving their goals and objectives leading him to develop the Six Sigma Fitness™️ methodology and technology app.

He is a founding member of Six Sigma Fitness LLC (SSF), an online science and technology company with multiple distribution channels. SSF is a Cloud based SaaS health technology and educational platform for Athlete Management and sub-clinical Health, Wellness and Fitness evaluations for the Health and Fitness industry. It is a health practitioner educational resource that certifies practitioners in the SSF proprietary methods and business processes. Additionally, he has created proprietary scientific algorithms, custom CRMs and integrated technologies using API integrations and behavioral logic for marketing and conversion strategies in the health sector as part of the SSF technology stack. This platform and technology has been adapted and customized for both a small muti-location mobile technology retail organization as well and B to B telcom provider.

A wrestler in high school and for a brief time in college until realizing the challenges of studying and playing sports at a high level while constantly having to cut weight, he decided to coach and master the challenges of health and fitness through weightlifting and martial arts while pursuing careers in consulting and eventually the venture capital and private equity business specializing in food and nutrition industries.

He is a multiple blackbelt having studied martial arts for over 30 years including kickboxing, Muay Thai, BJJ, Krav Maga, Kenpo Karate, Kung Fu, Northern (Longfist) and Southern Shaolin (Hung Gar Tiger and Crane), Tai Chi, Qigong, Traditional Weapons and Chinese philosophical studies including Taoism, internal arts and energy systems from an Eastern medicine perspective.

He has had the good fortune to train with and or under the direct lineage of some of the greatest martial artists in the world including Master Ed Parker, Master Jinheng Li, Kru Pol and Master Eddie Cha.

He is also the author of the Six Sigma Fitness™ Scholar Warrior Program which brings together the Eastern and Western sciences as well as the training of both traditional strength and conditioning with martial arts programming.

He is currently the Research Physiologist with UltraFit Systems, Physiologist/Consultant to many professional athletes specializing in combat sports, weight cutting and physiological adaptation and performance. He authored and developed The Scholar Warrior Program for Six Sigma Fitness™ and The Six Sigma Fitness™ Methodology.

Past certifications include Six Sigma Fitness™ Certified Practitioner, Certified Personal Trainer (C.P.T.), CrossFit Level 1, Precision Nutrition, Poliquin Biosignature, Poliquin PICP, BioForce HRV, BioForce Certified Conditioning Coach adding to an extensive academic background.

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