Hormonal Influence on Body Fat Distribution
Do hormones affect the accumulation and distribution of fat on the human body? This is not a quick and easy question to answer due to the…
Category: Physiology
Joint Pain and Over-training or Under-recovering
I get asked a lot about joint pain and if the cause is due to exercise injury or from over-training. Over-training comes from long-term lack…
Is The Obesity Epidemic Exagerated?
I spent some time recently studying the geographic changes in obesity over the past decade in the US. The only good news is we are…
Work Hard… Don’t Work Too Hard…
You need to be doing aerobics… no do slow weight lifting, no try CrossFit®, no I meant HIT or HIIT, maybe Tabatas, or just go…