The Perfect at Home Workout
0:11 Okay guys, I am here in my backyard. Why am I in my backyard and not in the gym today. The reason being is…
Frameworks for Onboarding and Segmentation
To be respected as a health professional you need to level up and use the Frameworks, Methods, Tools and technology that modern health professionals use.…
Addressing the Chemistry from Within
Don’t make the same mistake all the other coaches are making. Stop trying to address and fix the external body! Change the way you on-board…
Don’t be a Hack be a Pro!
I love the health and wellness industry but there is a constant discussion revolving around coaches and trainers that don’t make enough money. It is…
Sweat Equity Partners – Part 2
Let me start with the caveat that I am not a lawyer and you should not construe this article as legal advice and you should…
Sweat Equity Partners – Part 1
Let me start with the caveat that I am not a lawyer and you should not construe this article as legal advice and you should…
Legal Structure
Let me start with the caveat that I am not a lawyer and you should not construe this article as legal advice and you should…
Do You Know What You Don’t Know?
If you have been in the health and fitness industry over the past couple of decades its likely that you have been doing more harm…
Six Sigma Fitness™ Partners With UltraFit Systems and Yas Parr
Six Sigma Fitness™ https://www.facebook.com/sixsigfit/ and UltraFit Systems, https://www.facebook.com/ultrafitsystemsmma/ a Six Sigma Fitness™ Certified Training Center and an advanced self-defense and Mixed Martial Art and strength…
Hormonal Influence on Body Fat Distribution
Do hormones affect the accumulation and distribution of fat on the human body? This is not a quick and easy question to answer due to the…
Training Shoes For Fitness and Martial Arts
The question I get asked most often about training apparel is “What kinds of training shoes should I wear to the gym?” There is nothing that signifies…
Ergogenic Aids – Sodium Bicarbonate
Sodium Bicarbonate commonly known as household baking soda or less commonly as saleratus is a chemical consisting of NaHCO3 (Sodium, Hydrogen and Carbon Tri-oxide). Its…
Hormones Matter When Training Women
When it comes to training women, hormones matter. It does for guys as well but in very different and more long-term ways. Today we are…
The Ultimate Functional Fitness Test
Can you perform the Ultimate Functional Fitness Test?Looking for the ultimate “Functional” test for health and fitness? Look no further than your closet. Yes I…
Romanian Deadlift (RDL) vs. Stiff Legged Deadlift or Straight Leg Deadlift (SLDL)
In the past month it seems like I have run into at least a half dozen people performing what they thought was a Romanian Deadlift…