The Reverse Diet Table of Contents DefineThe Problem: Metabolic DamageThe Answer: Reverse Dieting Works But…MeasureMetabolic ChemistryVerifying Metabolic DamageScreen: ObservationAssess: Body Composition, BMISurvey: Nutritional Intake Journal…
To be respected as a health professional you need to level up and use the Frameworks, Methods, Tools and technology that modern health professionals use.…
Don’t make the same mistake all the other coaches are making. Stop trying to address and fix the external body! Change the way you on-board…
I love the health and wellness industry but there is a constant discussion revolving around coaches and trainers that don’t make enough money. It is…
Let me start with the caveat that I am not a lawyer and you should not construe this article as legal advice and you should…
Let me start with the caveat that I am not a lawyer and you should not construe this article as legal advice and you should…
Let me start with the caveat that I am not a lawyer and you should not construe this article as legal advice and you should…
If you have been in the health and fitness industry over the past couple of decades its likely that you have been doing more harm…
Six Sigma Fitness™ https://www.facebook.com/sixsigfit/ and UltraFit Systems, https://www.facebook.com/ultrafitsystemsmma/ a Six Sigma Fitness™ Certified Training Center and an advanced self-defense and Mixed Martial Art and strength…
Do hormones affect the accumulation and distribution of fat on the human body? This is not a quick and easy question to answer due to the…
The question I get asked most often about training apparel is “What kinds of training shoes should I wear to the gym?” There is nothing that signifies…
Sodium Bicarbonate commonly known as household baking soda or less commonly as saleratus is a chemical consisting of NaHCO3 (Sodium, Hydrogen and Carbon Tri-oxide). Its…
When it comes to training women, hormones matter. It does for guys as well but in very different and more long-term ways. Today we are…
Can you perform the Ultimate Functional Fitness Test?Looking for the ultimate “Functional” test for health and fitness? Look no further than your closet. Yes I…
In the past month it seems like I have run into at least a half dozen people performing what they thought was a Romanian Deadlift…
