Hormones Matter When Training Women
When it comes to training women, hormones matter. It does for guys as well but in very different and more long-term ways. Today we are…
Category: Exercises
Romanian Deadlift (RDL) vs. Stiff Legged Deadlift or Straight Leg Deadlift (SLDL)
In the past month it seems like I have run into at least a half dozen people performing what they thought was a Romanian Deadlift…
Hot Yoga Burns More Calories… Seriously?
Does Bikram Yoga or hot yoga burn more calories than regular yoga? Does sweating more in a hot gym mean you are burning more calories? …
My Thoughts On High Repetition Exercises
My Thoughts On High Repetition Exercises “When is enough, enough?” High Intensity and or CrossFit programming has many aspects of their training philosophy that either…
What Is The Purpose Of Exercise And Diet?
I have to comment on a number of discussions and conversations I have had with many individuals and coaches in the past few months. There…
Warm-up or Stretch?
It is always interesting to hear the plethora of warm-up folklore in the general fitness community. Pardon a short rant but… This story-telling of fictional wisdom…
Can The Same Workout Be Good For Everyone?
Individualized Programming Can The Same Workout Be Good For Everyone? The short answer is “not really” but that isn’t what every group trainer, CrossFit®, or…