Do You Know What You Don’t Know?
If you have been in the health and fitness industry over the past couple of decades its likely that you have been doing more harm…
Category: Programming
My Thoughts On High Repetition Exercises
My Thoughts On High Repetition Exercises “When is enough, enough?” High Intensity and or CrossFit programming has many aspects of their training philosophy that either…
Warm-up or Stretch?
It is always interesting to hear the plethora of warm-up folklore in the general fitness community. Pardon a short rant but… This story-telling of fictional wisdom…
Can The Same Workout Be Good For Everyone?
Individualized Programming Can The Same Workout Be Good For Everyone? The short answer is “not really” but that isn’t what every group trainer, CrossFit®, or…
Work Hard… Don’t Work Too Hard…
You need to be doing aerobics… no do slow weight lifting, no try CrossFit®, no I meant HIT or HIIT, maybe Tabatas, or just go…
Making Group Programming Individualized
Frameworks, Methodologies and ToolsThe entire fitness industry is full of theoretical models based on scientific research on how best to train someone for health and…
