My Thoughts On High Repetition Exercises
My Thoughts On High Repetition Exercises “When is enough, enough?” High Intensity and or CrossFit programming has many aspects of their training philosophy that either…
Tag: crossfit
Work Hard… Don’t Work Too Hard…
You need to be doing aerobics… no do slow weight lifting, no try CrossFit®, no I meant HIT or HIIT, maybe Tabatas, or just go…