Hot Yoga Burns More Calories… Seriously?
Does Bikram Yoga or hot yoga burn more calories than regular yoga? Does sweating more in a hot gym mean you are burning more calories? …
Does Bikram Yoga or hot yoga burn more calories than regular yoga? Does sweating more in a hot gym mean you are burning more calories? …
The old wisdom tells us we need to eat more fruits and vegetables but that applies to food nutrition and not to environmental toxins. When…
I get asked a lot about joint pain and if the cause is due to exercise injury or from over-training. Over-training comes from long-term lack…
My Thoughts On High Repetition Exercises “When is enough, enough?” High Intensity and or CrossFit programming has many aspects of their training philosophy that either…
I am often asked about what type of protein to buy and what the difference is between them. In reality the best protein is one…
Alright, this topic is overdone. So why do we want to mention for the millionth time why you should have a personal trainer? Because you…
I have to comment on a number of discussions and conversations I have had with many individuals and coaches in the past few months. There…
It is always interesting to hear the plethora of warm-up folklore in the general fitness community. Pardon a short rant but… This story-telling of fictional wisdom…
Ok, that picture is not any of us but it represents the time and place where my passion for this business started. That looks exactly…
A question I get asked all the time is what should I eat before I workout? Way too often this question comes after someone has…
You got your first workout in and as one client put it so eloquently, “I was so hungry that I was ready to gnaw my…
The health and fitness business and the arena of preventive health maintenance are starting to converge. The poor economy and the ever-increasing rates of obesity…
Individualized Programming Can The Same Workout Be Good For Everyone? The short answer is “not really” but that isn’t what every group trainer, CrossFit®, or…
I spent some time recently studying the geographic changes in obesity over the past decade in the US. The only good news is we are…
You need to be doing aerobics… no do slow weight lifting, no try CrossFit®, no I meant HIT or HIIT, maybe Tabatas, or just go…