What is Six Sigma Fitness™?

Six Sigma Fitness™ is a system that contains a framework called DMAIC that drives a client-focused change methodology, housed within an integrated technology platform to help coaches record, organize and analyze client data to improve client outcomes and performance.  It was developed to be simple, clean and streamlined. Most input can be done in a matter of minutes on a laptop, tablet or smartphone and the backbone technology and artificial intelligence built into the system do all the heavy work.

The end result of the methodology is a systematic approach to improving the way individuals make incremental process improvements with their health, fitness and lifestyle habits.  The flexible methodology framework allows the Coach/Practitioner to work interactively with their clients to systematically enhance the individualized programs they use to achieve optimal health and fitness at significantly reduced time and expense to the health practice and its clients.

Six Sigma Fitness™ is not a scientific theory, but rather an application framework to apply scientific theory in the health and fitness sciences. In all sciences you have both theory and application and Six Sigma Fitness™ focuses on the application of the scientific theory. There are already many top-notch scientifically based educational programs and certifications in the health and fitness industry, but there are no scientifically valid and process tested approaches to integrating the science and applying it with a client in the clinic or the field outside of the medical profession. With a proper scientific education and this applied framework, the non-licensed professional now has a professional system to manage subclinical health problems that don't rise to the level of a disease or disorder requiring licensed medical attention. In fact, when applied properly, the Six Sigma Fitness™ will reduce the risks associated with future disease profiles thus increasing longevity and quality of life. We simplify the process funnel, make data aggregation and data history simple to gather and store, let the computers do the analytical math and create a solution based approach to getting your clients the results they want.

Residing within the Six Sigma Fitness™ Program are scientifically valid methodologies and recommended tools to “apply” the scientific methods. Those methods include various third-party scientifically valid methodologies of which Six Sigma Fitness™ has developed one of the main proprietary measurement methodologies, the Regional Adipose Tissue Deposit Profile (RATDP) from which the core of the program begins with and creates its foundation from.

The Six Sigma Fitness™ Program is both an educational and certifiable body of knowledge much like Six Sigma for business. In addition, it is a framework of methodologies to be applied in different scenarios, all that normally require a high level of expertise and understanding to use and apply them, but are simplified by the technology backbone to assist in there application.  

Learning the framework and the concepts behind how to apply Six Sigma, constitutes the Level 1 certification. With each successive level, more intricate methodologies can be introduced to meet the needs of the various goals and objectives that an individual requires to reach optimal health, fitness and performance. For an example of the DMAIC framework applied to metabolic damage and reverse dieting read this lesson:
The Metabolic Theory of Reverse Dieting – Scam or Reality?