Lesson 10, Topic 1
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Assess, Screen, Test and Survey

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Laptop

Assess

We “assess" to evaluate your current state and measure dysfunction allowing us to determine what you need to optimize your health and fitness.

Screen

Screen

We "screen" to evaluate potential areas of risk which dictates what you can and can’t or shouldn’t do and what weaknesses we need to work on to progress towards your goals and objectives.

Pulse

Test

We “test" to determine your functional abilities and skill levels to best match the toolset you require to improve your assessment results and progress.

Survey

Survey

We "survey" to determine areas of your lifestyle and nutrition that may be contributing to under-performance, dysfunction or disease allowing us to implement incremental behavioral modifications to achieve your goals and support your training.

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